Is music in your ears!  According to a new study by Spotify and Ipsos one of the best motivators to get out of bed on a Monday morning is the thought of listening to your favorite music.

After polling 3,005 people across the globe, Ipsos found that Mondays are the mornings where people feel the least motivated to get up and out.  While coffee unsurprisingly took first place as the biggest Monday morning motivator, music came in a very close second.

“The survey found that 46% of people use coffee to get out of bed, while 44% said their favorite playlist is the best motivator. Music beat out food, working out, and sex as the best way to get going on a Monday.”

You can read the full article over on teenvouge.com.